Now, you can get all the benefits of a personal trainer and nutritionist from the comfort of your own home by enrolling on one of Metro Health & Fitness' customized online personal training systems where we take the guess work out of exercise & nutrition.
Pick from one of 3 types of service on offer and will suit every level of fitness - whether you are a brand new beginner or an advanced exerciser we will analyze your current level of health and fitness and design a bespoke plan to get you to levels of conditioning you previously only dreamed of.
You'll soon reap the benefits of having your own trainer and/or nutritionist who will guide you every step of the way on your journey to improved health and fitness.
Bronze package
A bespoke training* programme based on your individual needs OR a nutritional analysis**. Super value package - get 6 months of either bespoke training programmes OR nutritional analysis for £100
- One off payment of £50.00
- 6 months - £100
Silver package
Bespoke training programme and nutritional analysis.
- 1 month - £90 (a saving of £10 when compared to combined purchase price)
- 6 months - £200
Gold package
Bespoke training programme and nutritional analysis with 1-2-1 weekly telephone support from your Trainer.
- 1 month £125
- 6 months £250
*Bespoke training programme: - on completion of an in-depth medical and exercise questionnaire you will receive a weekly training plan which will include resistance, cardiovascular, core and flexibility training designed specifically for your individual needs. All programmes will be accompanied by full instructions with exercises demos and will be designed to take into account your weekly time commitments and the facilities you have available. You will also have email access to your trainer who will be there to support, guide and encourage you as you follow the programmes provided. The programme will be progressive and will be built on week by week to keep you progressing.
**Nutritional analysis: - you will be provided with a detailed questionnaire and food diary to keep for 5 - 7 days which, when returned to us, will be analysed by one of our nutritional consultants. Within 48 hours you will receive personalised eating plans, menus, shopping lists, recipes, hints and tips on how to eat for success, manage your weight and improve your health. Email support is also available and you will be able contact your nutritional advisor with any questions or queries you may have.
Nutritional Questionnaire Guidelines Get Started »