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Metro Fitness Training & Nutritional Systems

Fitness Training Details

By providing as much information as possible, you will help to ensure that our personal trainers are able to design a tailored training programme that is right for you.

About You

Name *:
Address:

Postcode:
Telephone *:
Email *:
D.O.B.:
Gender:
Height (cm):
Weight:

Mandatory fields are marked with *.

Physical Activity Readiness Questionnaire

Please tick Yes/No

If Yes to any above please spcify:

YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.

No to all questions: You can be reasonably sure that is it safe for you to participate in physical activity, gradually building up from your current ability level. A full fitness appraisal can help to determine your fitness level

"I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury."

Medical Conditions

Please tick any that apply to you:

Other..: Please spcify:

Past or Present Injuries

Please tick all that apply to you:

Shoulder Injury:
Calcium Deposits:
Head/Neck Injury:
Hip/Pelvis Injury:
Ankle/Foot Injury:
Lower Back Pain:
Nerve Damage:

Tennis Elbow:
Arm/Elbow Injury:
Upper Back Pain:
Knee/Thigh Injury:
Wrist/Hand Injury:
Bone Fracture:

Other..: Please spcify:

For those that are ticked, please provide as much information as possible. Are they current/old injuries? Are they still a problem? Have they been treated effectively?:

Body Type

Ectomorph � Characterised by a short upper body, long arms and legs, Long hands and feet, and very little fat storage. Will find it hard to gain mass.
Mesomorph � Characterised by a large chest, long torso, solid muscle structure, and great strength. Can gain muscle easy.
Endomorph � Characterised by soft muscle structure, round face, short neck, wide hips and heavy fat storage.

Please tick the statement(s) that best describe you, more than one may apply.

Frequency Available

Sessions Per Week:
Time Per Visit:

Mandatory fields are marked with *.

What kind of training systems have you used/trained with before, tick all that apply.

Fat Loss:
Muscular Endurance:
Muscular Hypertrophy:
Polymeric:
Muscular Strength:
Cardiovascular Fitness:

Power Training:
Anaerobic:
Split Routines:
All Body Routines:
Bodybuilding:

What is your ultimate training goal?
Where are you currently in relation to your ultimate fitness goal? (Score out of 10)
How committed are you to achieving your goal? (Score out of 10)
How much time can you dedicate to your goal? (List the hours per week)
What are the possible barriers you might encounter during your quest for success? (Make a list)
How can you remove those barriers? (Write down solutions to the above list)
What/who are your allies in reaching your goal? (Who can help you?)
Please Rate your flexibility? (Score out of 10)

Training Environment(s)

Gym Based training:
Home training:
Outdoor training:

Equipment Available

Upper Body Machines:

Chest Press:
Lat Pulldown:
Pec Dec:
Chest Fly:
Shoulder Press:
Seated Row:

Bicep Curl:
Tricep Extension:
Reverse Fly:
Cable:
Functional Cable:
Chin/Dip Assist:

Lower Body Machines:

Leg Curl:
Leg Press:
Lying Leg Curl:
Calf Raise:

Seated Leg Curl:
Hip Abduction:
Hip Adduction
Glute:

Trunk & Torso Machines Machines:

Abdominal Crunch:
Back Extension:
Torso Rotation:

Free Weights:

Dumbbells: From KG to KG
Barbells: From KG to KG
Medicine Ball: From KG to KG
Power Bag: From KG to KG

Squat Rack:
Smith Machine:
Bench:
Adjustable Bench:
Decline Bench:
Chin Bar:

Dip Bench:
Stability Ball:
Bosu Ball:
Mat:
Step:

Other:

CV Machines:

Treadmill:
Cross Trainer:
Bike:

Recumbent Bike:
Rowing Machine:
Spin Bike:

Other:

General Questions Are you currently taking any supplements?
Are you currently on a specific diet?
Are you tired or fatigued most of the day?
How do you rate the amount of physical activities you perform while you are at work?
Very Little Little Moderate Active Very Active

List 3 of your key stressors?
Tell us about your likes/dislikes in regards to exercise:
Tell us about the types of training you have taken part in before?
What was the last exercise plan you followed, and was it successful?

Send Form

Please check you have entered the data correctly and click on the 'Send Form' button to finalise the initial stage.

Your form will be emailed directly to a personal trainer who will get back to you shortly.