30 Min Express Personal Training

• Is your long exercise routine not getting the results you want?
• Just want a breath of fresh air?

Well now you can!

30 minute Express personal training from your North London personal trainer (NLPT), this service is new and we feel it promises to deliver great things in a short space of time with a low price tag to boot. Almost like a drop in service sessions will be undertaken outside on set days to suit you, where your personal trainer will be waiting with your workout all setup for when you arrive. Sessions are short but not easy, high intensity results driven workouts aimed at getting you in the best shape possible.

Did you know that exercise is the best defence against the development of many diseases, disorders, and illnesses. The importance of regular physical activity to live a higher quality of life. So now you know this will it make you act to improve the amount of physical activity you do? Well maybe not yet but read on.

The American college of sports medicine sets of a guide saying that an adult should accumulate 30 min or more of moderate-intensity activity if possible all days of the week this is in addition to your normal daily activities such as doing the early morning school run, tidying the house, and hovering etc...

Modalities used: Tabata, HIIT, PHA, Circuits, Ladders, supersets, Pre/post exhaust, Cross Fit style,

The cost: £17.50 per 30 minute session - sessions are bought in blocks of 10.

Book your first session: After completing our online screening forms you can get started on the first Tuesday or Thursday that week.