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[learn_more caption="Benefits"]
- Cheaper rates than a regular personal training,
- As effective as regular personal training,
- Ease with which people can work out at home,
- Support via e-mail or telephone support,
- Progressive routines
- Created by fitness professionals, not a computer program
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[learn_more caption="Example Programmes"]
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[learn_more caption="Sign-up"]Signing up is easy and you can get started within 48hrs. Simply select the package you would like, fill out the fitness form, pay and will do all the work. You will be contacted if we need any additional information from you.
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Metro Fitness is proud to offer a unique online personal training service which is designed to suit the motivated exerciser who wishes to develop within the training programme. We aim to offer all of the benefits of 1-1 personal training but with a distance support system.
We’re highly skilled fitness professionals with over 20 years experience in exercise programming knowledge, which spans across Exercise Anatomy and Physiology, Fitness Testing, Nutrition and Weight Management, Programme Administration and Motivation.
Each programme designed by us is done using a unique programme card layout which highlights every aspect of a training programme.
- Exercise name
- Sets and repetitions
- Rest periods
- Progressions
- Human kinetics book page number
- Based over six weeks
Exercise demos:
An important part of our online personal training service is getting the exercises across to the programme user, which is why we use a book titled “strength training anatomy” by human kinetics to show every exercise that goes into one of our training programmes.
The book features:
- Illustrations of each exercise and How To
- Machine setup requirements
- Highlights primary and secondary muscles being worked during a given exercise
- Troubleshooting, tips and ticks
Online assessment:
We start out by assessing your individual fitness level and take the appropriate steps toward your personal fitness goal/s, using proper exercise planning and selection for your fitness level and training history. We look at:
- Goals
- Past or present injuries
- Body type
- Your training Frequency
- Training Environment(s)
- Equipment Available
We may even ask you to complete simple fitness tests which you will be able to do at home, to better gage your fitness level.
Support:
As part of our online personal training package we offer you support every step of the way.
Packages:
With each package you’ll get the below plus the extra contents shown within the Gold and Silver packages descriptions.
- Programme cards sent within 48hrs of signing up.
- Gymboss interval timer (normally priced £14.99)
- Human Kinetics – “strength training anatomy” training book
- Training manual – which is packed full of nutritional information and diet tips
- Recording system – log weekly training sessions
Silver package
Get Started »Bespoke training programmes with 1-2-1 weekly telephone support from your Trainer.
- 1 x six week training programme – £100
- 6 x six week training programmes – £200
Gold package
Get Started »Bespoke training programme and food diary analysis with 1-2-1 weekly telephone support from your Trainer.
- 1 x six week training programme – £120
- 6 x six week training programmes £250
*Bespoke training programme: – on completion of an in-depth medical and exercise questionnaire you will receive a weekly training plan which will include resistance, cardiovascular, core and flexibility training designed specifically for your individual needs. All programmes will be accompanied by full instructions with exercises demos and will be designed to take into account your weekly time commitments and the facilities you have available. You will also have email access to your trainer who will be there to support, guide and encourage you as you follow the programmes provided. The programme will be progressive and will be built on week by week to keep you progressing.
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