Fitness form

By providing as much information as possible, you will help to ensure that our personal trainers are able to design a tailored training programme that is right for you.

Please only fill this form out if asked to by a Metro Fitness trainer:

About You
  1. (required)
  2. (required)
  3. (valid email required)
Physical Activity Readiness Questionnaire
  1. Please tick Yes/No
  2. 1. Has your doctor ever said you have a heart condition and that you should only do physical activity recommended by a doctor?
  4. 2. Do you feel pain in your chest when you do physical activity
  6. 3. In the past month, have you had a chest pain when you were not doing physical activity?
  8. 4. Do you lose your balance because of dizziness or do you ever lose consciousness?
  10. 5. Do you have a bone or joint problem (for example, back, knee or hip that could be made worse by a change in your physical activity?
  12. 6. Is your doctor currently prescribing medication for your blood pressure or heart condition?
  14. 7. Have you given birth within the last 3 months?
  17. YES to one or more questions: You should consult with your doctor to clarify that it is safe for you to become physically active at this current time and in your current state of health.
  18. No to all questions: You can be reasonably sure that is it safe for you to participate in physical activity, gradually building up from your current ability level. A full fitness appraisal can help to determine your fitness level
  19. N"I have read, understood and accurately completed this questionnaire. I confirm that I am voluntarily engaging in an acceptable level of exercise, and my participation involves a risk of injury."
Optional Questions
  2. When do you plan on starting?
Medical Conditions
  2. Hold Ctrl to select one than one option
Past or Present Injuries
  2. Hold Ctrl to select one than one option
  5. For those that are ticked, please provide as much information as possible. Are they current/old injuries? Are they still a problem? Have they been treated effectively?:
Body Type
  1. Ectomorph – Characterised by a short upper body, long arms and legs, Long hands and feet, and very little fat storage. Will find it hard to gain mass.
  3. Mesomorph – Characterised by a large chest, long torso, solid muscle structure, and great strength. Can gain muscle easy.
  5. Endomorph – Characterised by soft muscle structure, round face, short neck, wide hips and heavy fat storage.
  7. Please tick the statement(s) that best describe you, more than one may apply.
Frequency Available
  4. What kind of training systems have you used/trained with before, select all that apply.
  7. Where are you currently in relation to your ultimate fitness goal? (Score out of 10)
  9. How committed are you to achieving your goal?
  11. How much time can you dedicate to your goal? (List the hours per week)
  13. What are the possible barriers you might encounter during your quest for success? (Make a list)
  15. What/who are your allies in reaching your goal? (Who can help you?)
Training Environment(s)
General Questions
  1. Are you currently taking any supplements?
  3. Are you currently on a specific diet?
  5. Are you tired or fatigued most of the day?
  7. How do you rate the amount of physical activities you perform while you are at work?
  10. Tell us about your likes/dislikes in regards to exercise:
Equipment Available
  2. Please check you have entered the data correctly and click on the 'Send Form' button to finalise the initial stage.
 

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