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Personal training
Thank you for checking out our 1-1 personal training service, we're highly skilled fitness professionals (personal trainers) who create and implement progressive personalized fitness programmes for our clients. Normally working on a 1-1 basis with clients but we can offer joint personal training sessions with a friend if you both have a similar goal and fitness level.
Assessment: we start out by assessing your individual fitness level and take the appropriate steps toward your personal fitness goal/s, using proper exercise planning and selection for your fitness level and training history.
Motivation: this is one of our (the personal trainers) key roles, we aim to offer as much guidance and support as possible. A training programme is worthless if the diet and nutrition is letting the side down so we've put together a simple guide to food and it's main categories, breaking them down and showing you the good the bad and the ugly when it comes to choosing what goes in.
Training components: we use the 5 classic components of fitness which are muscular strength, muscular endurance, body composition, cardiovascular endurance, and flexibility, taking you through each process at a time making sure you and your body are ready for the next level.
Venues: offering a number of different options to where training sessions can take place, most of our sessions are at the client's home, and weather permitting outdoor training to. We also use a private gym based in Finsbury Park. The facilities include a fully air conditioned gym/aerobics studio, male/female changing rooms and showers, the site also has car parking for which there is a small fee.
Areas: we cover most of North London - Muswell Hill - Highgate - Finchley - Hampstead - Golders green - Tottenham - Crouch end - Whetstone - Southgate - Barnet - Brent cross - Cricklewood. Not here? Give us a call and we can see what we can do!
Corporate fitness: Many large companies are beginning to offer fitness packages for employees wishing to create or maintain a healthy exercise program. If you would like a personalized package for your company please give us a call.
Single session | - £45
Block bookings of 5 sessions | ** (£43 each) ** - £215
Block booking of 10 sessions | ** (£40 each) ** - £400
Two gift sessions: (One can be purchased /used per client) | ** (£30 each) ** - £60
