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Fitnorama Magazine

by on March 1, 2011 in Blog, Featured, Fitness

Brand new magazine from Fitnorama.

All of the experts have been hard at work putting together a new online health and fitness magazine which is free to read, share and download.

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Exclusive interview with Caroline Pearce

by on January 5, 2011 in Blog, Featured, Fitness

Exclusive interview Caroline Pearce International athlete, model, spokesperson, sports scientist, TV presenter and Gladiator Ice and creator of JustSlim. Metro fitness would firstly like to thank Caroline for taking the time to talk to us about her exciting fitness career to date. MF: You started your sporting career at a young age, what first motivated [...]

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Basic TRX Workout

by on December 31, 2010 in Blog, Featured, Workout Videos

Get to grips with the TRX with this basic movement workout but with a tough Reps/Sets system.

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Programme design and training planning

by on December 23, 2010 in Blog, Featured, Fitness

Whether you are new to planning exercise or a veteran to the development of your training programme, it can be a tricky thing if you decide to take it upon yourself. But it needn’t be a daunting task if you follow some simple steps.

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The art of Pre and Post exhaust

by on December 22, 2010 in Blog, Featured, Fitness

I wanted to share another great training system with you today called pre and post exhaustion…

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The art of Supersets

by on December 22, 2010 in Blog, Featured, Fitness

I love using supersets and wanted the share them with you, supersets are an excellent training system with involves performing two different exercises back to back with very little rest or no rest in-between a given set.

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Why run? When you can spin:

by on December 21, 2010 in Blog, Featured, Fitness

Running isn’t the only way to get fit, as many people still believe. There is another way, back in the 1980’s a new form of exercise was developed. The light began to shine and men all over the world started joining exercise classes and didn’t feel left out or embarrassed for being the only man [...]

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