[learn_more caption="Is Bootcamp hard?"]Yes and No, it’s based around you and is designed for every level of fitness. No looking down at people and spotlighting you if you can’t do something or need to rest.[/learn_more]
[learn_more caption="Why to you give the first session away for free?"]Every new joiner gets their first session free almost like a try before you buy, so try a session, then buy a block before you start for real. this is also a great way of bringing a friend with you to test out the Boot camp[/learn_more]
[learn_more caption="I am pregnant, is it okay to join Boot Camp?"]No, pregnant women are not able to participate in any Boot Camp sessions unless otherwise given permission in the form of a PAR Med X form filled in by their physician. The risks to the fetus are greatly increased when engaging in exercises that significantly raise the heart rate.[/learn_more]
[learn_more caption="How soon after my pregnancy can I join Boot Camp?"]If your pregnancy was not complicated (i.e. separated abdominal muscles), it is considered safe to engage in activity 6 weeks after giving birth. However, after a pregnancy we do recommend that you check with your physician to obtain official clearance before starting any kind of activity. Normally 3 months but you GP will clear you to exercise.[/learn_more]
[learn_more caption="I have a knee problem, should I join?"]At Boot camp we do a lot of different exercise which allows you to work at your own pace, plus modifications are given for many of the exercises. That being said, because of the large number of squats and lunges we do, if you have any SERIOUS knee injury or disability it would be best that you consult a physician for approval before signing up for Boot Camp Fitness. Some running may also be included within a session[/learn_more]
[learn_more caption="How old do you have to be to join Boot Camp Fitness?"]The minimum age requirement to participate in Boot Camp Fitness is 16 years old.[/learn_more]
[learn_more caption="What if it rains the day of a Boot Camp?"]Boot camp is based outside so the weather is going to be a factor, But we aim to do every session even when the weather is bad.[/learn_more]
[learn_more caption="What if it’s really cold outside?"]Dress warmly because fall Boot Camp Fitness sessions will be outside. We recommend that you dress in layers, with some zip up layers over top a lighter long sleeve layer underneath. You’d be surprised how warm you get within 10 minutes of the session. Gloves and hats are also good to have when it gets chilly.[/learn_more]
No comments yet.