Time to Get back in shape with Us!
Shape up and look fab for the new year and make 2011 the fittest you’ve ever been, We use a great location of Alexandra park. Stubborn fat you have been warned!
Results are a must and we wouldn’t offer anything less, so we aim to:
- Help you lose inches
- Tone up your legs, midsection, and arms
- Increase in strength and stamina
- Make you look and feel energized yet relaxed throughout the day
Boot camp has never been so thrilling!
Our Boot Camp classes welcomes everyone of all ages and levels of fitness, each session is for 1hr and will hit the whole body top to toe using a number of different training systems:
- Circuit training
- Speed and agility drills
- Core strengthening
- Body conditioning
- Tabata style training
Also adding some key old style movement’s that will get your heart racing, blood boiling and the results pouring in.
Laura Freeman – I was not the sort of person who thought they’d wake up every Saturday morning, do multiple squats, push ups, lunges, star jumps and a short run all by 9.30am, even in snowy December! But once you get past the first nerve racking five minutes of your first boot camp session, and realise you’re amongst ordinary people (not fitness fanatics) it’s easy to get hooked. You become a bit fitter and toned each week, and so your confidence grows. That hour a week is now precious ‘me’ time, away from demands of family, work and the world!
More Info
- Saturdays @ 8.30am
- Sundays @ 8.15am
Alexandra Palace N22 (the grove park)
By Foot – The nearest entrance is behind the Bus stop on Muswell Hill, just down the Hill from the Broadway. The meeting point is half way down the park
We can also be accessed from any of Alexandra Park’s entrances around Muswell Hill and Crouch End.
By Car – We are in The Grove which has its own free car park (next turning after the Garden centre). There is also the East car park on the other side of the Palace in front of the Ice Rink.
Nearest Underground stations and Buses:
Highgate and 43 or 143 bus. East Finchley and 102 bus. Wood Green and 144 bus. Finsbury Park and W7
Buses stopping at Muswell Hill Broadway:
43, 102, 134, 144, 234, 299, W7
- £7 on a drop in system
- £70 for a block of 12 (2 free)
