Welcome to Metro Health and Fitness

Thank you for visiting Metro Health and Fitness. Metro Health and Fitness  is a 1-1 personal training company coving most of North London, we're highly skilled fitness professionals (personal trainers) who create and implement progressive personalized fitness routines. Mainly working on a one 2 one personal training basis with clients but we can offer joint personal training sessions with a friend if you both have a similar goal and fitness level.

To reach further afield Metro Health and Fitness is also your online personal trainer, and offers an online personal training service that will suit the hard working exerciser who is able to train alone but wants to gain the most from their fitness training and needs that little bit of help and guidance, with this service we train clients over the internet with safe and appropriate exercises for each individual client, leading toward your personal fitness goal/s.

Our skilled fitness professionals have over 20 years experience in exercise programming and 1-1 personal training, which spans across exercise anatomy and physiology, fitness testing, nutrition and weight management, programme administration, motivation and fitness writing.

To help that little bit extra we have a vast amount of fitness equipment, yoga equipment and Pilates equipment featuring the very best - Bosu, kettlebells, Hampton, medicine balls, trx, bodyblades, bender ball and Polar heart rate monitors.

We also know that reading is the best way to knowledge within the fitness industry which is why we sell the best in fitness books with an extensive range of human kinetics the information leader in physical activity and health.

Boot Camp - Not just another boot camp: We've got a lot of stiff competition when it comes to running a boot camp, everyone is at it. The planning from the skilled fitness professionals has to speak with years of experience in group exercise. Knowing what works and what doesn't, when it comes to outdoor training. First session is FREE Read more and sign up

North London areas we cover for personal training: Southgate, New Southgate, Bounds Green, Wood Green, Muswell Hill, Finchley, Barnet, New Barnet, Enfield, Winchmore Hill, Arnos Grove, Totteridge, Whetstone, Palmers Green, Oakwood, Friern Barnet, Highgate, Hampstead, Alexandra Park, Finsbury Park, Bowes Park, Harringay, Archway, Tuffnel Park, Turnpike Lane, Hornsey and Crouch End, N2, N3, N4, N6, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22.