Brand new magazine from Fitnorama.
All of the experts have been hard at work putting together a new online health and fitness magazine which is free to read, share and download.
New year, new you
The middle of January is upon us and for the masses of people still managing to make new and brake bad habits motivation often begins the dwindle fast at this stage into the new year. Losing weight, getting fitter and taking control of diet are amongst the top contenders. So as a community that is all about health and fitness I’ve setup a page for you to share your wisdom with people still fighting the fight.
Exclusive interview with Caroline Pearce
Exclusive interview Caroline Pearce International athlete, model, spokesperson, sports scientist, TV presenter and Gladiator Ice and creator of JustSlim. Metro fitness would firstly like to thank Caroline for taking the time to talk to us about her exciting fitness career to date. MF: You started your sporting career at a young age, what first motivated [...]
Fat burning leg workout
Killer fat burning leg workout for hard hitting legs of steel. This is a simple design using only three key exercises. Give it a go it has plenty of options to make the workout harder to suit the beginner or advanced exerciser.
Are You Addicted to LSD?
I’ve written up an article for Ultra-fit magazine website called “Are You Addicted to LSD? Long Slow Distance Training That is!”
Basic TRX Workout
Get to grips with the TRX with this basic movement workout but with a tough Reps/Sets system.
Turbo Barbell Workout
Barbell workout hitting the whole body giving your fitness a shake up and workout routein and mix.
Are gyms overly cashing in on your hard work?
As a personal trainer and someone who has been in the fitness industry over ten years I feel I have paid my dues working gym shifts churning out programme after programme, walking the gym floor
Kettlebell interval Workout
This was fun filming and really tested my Kettlebell technique which I still need to work on a little.
300 Workout
Today’s workout is a bit of a treat, it was one of the those workouts I will never forget. We did a take on a 300 rep workout using kettlebells and all body type movements.
Follow this Blog
- Exclusive interview with Caroline Pearce
- Are gyms overly cashing in on your hard work?
- Basic TRX Workout
- Why run? When you can spin:
- The art of Supersets
- Fitnorama Magazine
- New year, new you
- Exclusive interview with Caroline Pearce
- Fat burning leg workout
- Are You Addicted to LSD?
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Damien Cosgrove: What a great new year creation for a new year. Wel...
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Jason G: Excellent article and very true....some minimum st...
