Brand new magazine from Fitnorama.
All of the experts have been hard at work putting together a new online health and fitness magazine which is free to read, share and download.
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Introduction
Thank you for visiting Metro Health and Fitness. Metro Health and Fitness is a 1-1 personal training company coving most of North London, we’re highly skilled fitness professionals (personal trainers) who create and implement progressive personalized fitness routines. Mainly working on a one 2 one personal training basis with clients but we can offer joint personal training sessions with a friend if you both have a similar goal and fitness level.
North London areas we cover for personal training: Southgate, New Southgate, Bounds Green, Wood Green, Muswell Hill, Finchley, Barnet, New Barnet, Enfield, Winchmore Hill, Arnos Grove, Totteridge, Whetstone, Palmers Green, Oakwood, Friern Barnet, Highgate, Hampstead, Alexandra Park, Finsbury Park, Bowes Park, Harringay, Archway, Tuffnel Park, Turnpike Lane, Hornsey and Crouch End, N2, N3, N4, N6, N8, N9, N10, N11, N12, N13, N14, N15, N16, N17, N18, N19, N20, N21, N22.
Feedback
“Andreas has been working on my programme for just over a year, in that time I have dropped from 28% body fat to 19%, my body shape has completely changed and my fitness levels have improved greatly. He has also helped me with my running; in just over a year my 10K time has gone from 58 minutes to 47 minutes. I am really pleased with the results that Andreas has helped me to achieve and will continue to work with him in the future.”Edward Jefferies
“It's on those dreary, lousy, rainy days, where you just don't want to do anything, that the value of a personal trainer becomes apparent! It's just when Andreas says "No pain" that you should get worried. Andreas is one of those people who wants you to succeed and, by assessing what you are capable of, he puts together a personal programme which ensures that you do just that.”Christopher Dane, Actor
“I started personal training with Andreas 16 weeks ago and can thoroughly recommend him. I noticed a difference after a few weeks - general fitness improvements were the first signs followed by noticeable differences in general body tone followed by the all important reduction of those unwanted inches!! After several weeks I have dropped a dress size and could manage a full circuit with greater ease. Andreas has made my 2 weekly sessions both challenging and fun - he is gently encouraging and I genuinely look forward to his training sessions whereas before I had dreaded the self motivation required to go it alone in the gym. I have also benefited from all the diet tips Andreas has offered - without having to cut down food intake his regime has encouraged more regular eating - so I am able to still enjoy my food, take part in enjoyable exersize training and not only look much better but feel more energized.”Kate Jones. MD C.J. Delemere
“I went with a clear idea of what I wanted to achieve in the gym, but I was blown away by the results I was able to achieve and the amount I learnt. Andreas regularly fine-tuned my programmes along the way to help me reach my goals, and then introduced me to whole new systems and ideas as I wanted to achieve more and more.”Oli Beddall, Musician
“Just a quick thank you to say how much I've appreciated your help over the past 12 months with my training routine. Your knowledge has proved invaluable and I haver felt more motivated than ever before. I hope to continue with you in the New Year and I'd certainly recommend you to anyone considering personal training..it can make all the difference. Quite happy for you to give my mobile number out to potential clients. Keep up the good work. Jason”Jason Gillespie
Hits From The Blog
New year, new you
The middle of January is upon us and for the masses of people still managing to make new and brake bad habits motivation often begins the dwindle fast at this stage into the new year. Losing weight, getting fitter and taking control of diet are amongst the top contenders. So as a community that is all about health and fitness I’ve setup a page for you to share your wisdom with people still fighting the fight.
